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The Mindful Self-Care Toolkit

Saturday, June 19, 2021, 4:00 PM - 6:30 PM

The Mindful Self-Care Toolkit
June 19 @ 9:00 am - 11:30 am
Are you feeling exhausted from life’s day-to-day demands?
Relief is in sight!
Through this workshop, Sabrina Vogler from Heart in the Moment Mindfulness Coaching will share tools for shifting stress into a state of self-kindness and calm.
9:30 - 11 am - What is Mindfulness Self-Compassion?
11 am - We hope your youth (family member) will join to practice some simple tools
We want you to feel comfortable!
Attendees can choose to watch & listen or interact & connect.
email: | call: 716.332.4170

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Buffalo, NY

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