Mindfulness Stress Reduction Series
October 28 @ 7:00 pm - 7:45 pm
This ongoing series is an opportunity for parents, caregivers and youth with disabilities across New York State to meet virtually and learn how mindfulness can help with change and planning for the future.
Join us to learn strategies and techniques to reduce stress and for a chance to connect with other youth and their families.
Mindfulness is a way of paying attention to whatever is happening in our lives, both inside and out.
Register once and use the same link for every session! RESERVE YOUR SPOT TODAY