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Let's Talk Mindfulness

Thursday, September 24, 2020, 5:30 PM - 6:30 PM

Let’s Talk: Mindfulness & Managing Stress
September 24 @ 10:30 am - 11:30 am
Do You…. • Feel overwhelmed and unable to stop? • Find yourself dwelling on the past and/ or worrying about the future? • Feel stuck in a cycle of regret, exhaustion, and fear? • Want to learn how mindfulness can reduce stress and foster positive attitudes? • Each week will highlight a new strategy
Register here:
Last minute registration welcome
After registering, you will receive a confirmation email containing information about joining the meeting. 716-332-4170

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