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Free Gentle Exercise Class with Cheryl

All Day, Jan 28, 2021


Keeping things a moving…. Every Thursday 6:00-7:00 pm.

Our classes are led by certified group fitness instructor, Cheryl Wilczak.

There is NO fee.

· Face masks or coverings MUST be worn by all participants to and from each class.

· A minimum distance of 6 feet must be maintained by all participants

· IF YOU FEEL UNWELL PLEASE STAY HOME.

· Bring your own equipment. Chairs, water bottles, etc. will not be provided and should not be shared amongst participants.

· Sign-in will be required at each outdoor location for contact-tracing purposes.

· There are NO bathrooms on premises

The Arthritis Foundation exercise program is a nationally certified gentle exercise program especially designed for people with arthritis. It includes exercise for range of motion, endurance, strength building, and flexibility set in a fun format. Exercise can be done either sitting, or standing, and participants are encouraged to exercise at their own pace.

Everyone is welcome !

For more information contact Sue 716-697-1657; bsuea@yahoo.com.





Phone: (716) 697-1657
Event url: www.gscof.org

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187 Southside Parkway
Buffalo, NY 14220

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